Stretch and strengthen with this Bally Total Fitness Yoga mat!Compact, lightweight, and durable, this mat is just what you need for those tough Yoga sessions. It helps to enhance flexibility, vitality, and muscle tone, while strengthening the lower back, buttocks, abdomen, chest, and arms.For everything you need to trim your body without trimming your pocketbook, look to Overstock.com.Features include:PortableNon-slip mat material24 in. x 68 in. size matFitness guide included