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The Ultimate Guide to Weight Training for Track and Field is the most comprehensive and up-to-date track and field-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide.
This book features year-round track and field-specific weight-training programs guaranteed to improve your performance and get you results.
Athletes of all events, from sprinting to shot put, have used and benefited from the information in this text.No other track and field book to date has been so well designed, so easy to use, and so committed to weight training.
This book takes you from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs.
From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!About the AuthorRob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder.
He has helped thousands of athletes all over the world achieve their goals.
Rob is also a contributing author to OnFitness magazine and is the founder of SportsWorkout.com, the #1 Sports-Training website on the Internet.

With the equivalent of up to 1,000,000 candle light power, this Fixit Halogen Spotlight is great for outdoors. Whether you are camping or having car problems, this rechargeable spotlight can go with you almost anywhere!Let Overstock.com light the way to great deals on high quality products.Features include:Rechargeable spotlightUL approved 110V AC/DC charger12V auto cigarette lighter charger cordRechargeable sealed lead acid batteryTrigger locking mechanism allows single hand operationSoft-grip handleLED charge indicator

When the mountain comes calling, answer with the comfort, protection and style provided by these Oakley A-Frame Green/High Intensity Blue Snow Goggles.

100-percent UV protection
Impact resistant lens
Polar fleece foam padding
Urethane frame
Reduced glare
Green frame
High intensity blue lens
Measures approximately 6.5 inches wide


Made in USA
Model number 25-316

The W carry bag has five club dividers and a putter well to keep your clubs protected and organized. Four zippered pockets and an open pocket provide plenty of space for all your golfing accessories.Features include:Five dividersDouble strapFour zippered pocketsOne open pocketPutter well9.5 x 7-in. topLightweight stand with Velcro lock strapHip and back padTee holder4.3 lbs.Available in red/black or navy/black

Why such a great price? A private label corporate overrun created extra golf clubs, and now we are able to pass the deal on to you.

Super Concorde is the originator of low profile fairway woods. The rolled faceplate woods offer the extra strength you need for added distance. The low center of gravity helps get the ball high in the air for a soft landing on the green.

Pick up this quality men's or ladies' golf club at our low online price.

Features include:

Right-hand design
Stiff, regular, senior, and ladies steel shaft

Available in right-handed only.