Eleven Minute Workout (Paperback)
Greg Strauss, the Fitness Doctor and 26-year veteran of the fitness industry, has released The Eleven Minute Workout.
The Eleven Minute Workout is a comprehensive one-hour workout condensed into just eleven minutes, and designed to fit the hectic lifestyle of modern society. Researched and developed over a span of 12 years, The EMW is comprised of the three oldest forms of exercise known to mankind:
Yoga, calisthenics, and boxing. One of Mr. Strauss's main goals in designing this workout was to use only the best piece of equipment--the human body.
Indeed, Strauss succeeds in eliminating the need for extraneous exercise equipment with this workout. The book is user-friendly, complete with illustrations on how to perform each exercise and charts to track the user's progress. Bearing in mind that a healthy lifestyle does not only consist of exercise, Strauss also includes his advice for good nutrition and tips on how to choose the best vitamin and mineral supplements.
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Features include:
124-page book with 117 illustrations
Beginner, Intermediate, and Advanced programs
This is the first English edition of a classic 1949 black-and-white graphic novel about the dangers of rampant technology and the power of the human (or robot) heart, written by the father of manga (Japanese comics), Osamu Tezuka--best known as the creator of ASTRO BOY. Although Tezuka liked the title and the image of the robot Maria, this book bears no other relation to the 1927 Fritz Lang film. In fact, the manga METROPOLIS inspired a 2001 animated film of its own. Michi, a gender-switching artificial being who resembles an exquisite child, runs away from its scientist creator and goes on a quest in the fabulous city of Metropolis for its parents, unaware that it is not human and has no parents. ASTRO BOY fans will be familiar with the cartoonish, broadly drawn style of the characters.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.
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Accessorize in exotic style with this embroidered silk handbag. Handmade in Vietnam, this extremely practical bag contains plenty of room for your personal belongings, with a zippered top as well as a small inside zip pocket.Handmade in Vietnam with the finest silkIntricate flower embroidery workContains plenty of room for your belongingsZipper closureSmall zippered inside pocketSturdy horseshoe wood handle makes the bag easy to carryMeasures approximately 11 in. x 7 in. x 4 in.Can be ordered in any one of five colors: medium orchid, black, orange/red, medium aquamarine, or redThe handcrafted nature of this product will produce minor differences in color and sizing. Subtle shade variations will occur from piece to piece, adding to its unique qualities. Measurements are approximate.